There's no getting around the need to get around your teeth daily with dental floss. It clears food and plaque from between teeth and under the gumline. If you don't, plaque hardens into tartar, which forms wedges and widens the space between teeth and gums, causing pockets. Over time, gums pull away and teeth loosen. Either waxed or unwaxed floss will do the job. Using floss picks or interdental brushes is another easy option.

Mouthwashes for cavity protection, sensitivity, and fresh breath may help when you use them with regular brushing and flossing -- but not instead of daily cleanings. Your dentist can recommend the best type for you. Some people need twice-daily rinses for gum health or alcohol-free washes for dry mouth. Kids under 6 shouldn't use mouthwash to avoid the chance of them swallowing it.

Regular exams help spot trouble early to prevent bigger and more costly treatments later. A dental hygienist will start by cleaning buildup from your teeth. Then the dentist will probe spots on the surfaces and near the gumline with special tools. If it's been a while between appointments, you may have some sore and sensitive areas. You should get an exam every 6 months, or more often if your dentist recommends it. Find one who makes you feel at ease and lets you know what to expect. Often the dread of seeing the dentist turns to big relief when the visit is over and you have a care plan set up. Being positive as a parent can help your kids overcome any of their fears.